Weigh In record (no journal entry) for 10 July 2018
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112.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1798 kcal
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Fat: 42.16g | Prot: 127.46g | Carb: 230.36g.
Breakfast: Leite (Leite Integral), Aviação Requeijão Cremoso, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Life Suco de Laranja, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Vagem Cozida, Cenouras Cozidas, Abobrinha Refogada, Quiabo Cozido, Purê de Abóbora Paulista, Batata Doce Cozida, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Banana Nanica. more...
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gaining 1.7 lb a week
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