Weigh In record (no journal entry) for 10 July 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1546 kcal
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Fat: 74.67g | Prot: 84.75g | Carb: 145.12g.
Breakfast: Nutrilife Harina de Aguaje, Cebolla Frita, Tomates, Huevo Revuelto, Semillas de Linaza, Gloria Leche Semidescremada UHT sin Lactosa. Lunch: Tomates, Aguacate, Arroz Blanco (de Grano Corto, Cocido), Plátano Frito, Pechuga de Pollo a la Plancha. Dinner: UN BIGM, Cebolla Frita, Tortilla de Huevos o Huevos Revueltos, Fanny Atun. Snacks/Other: Uvas Pasas (sin Semillas), Aceite de Oliva. more...
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steady weight
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