Weigh In record (no journal entry) for 10 July 2018
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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731 kcal
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Fat: 35.98g | Prot: 21.82g | Carb: 81.87g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Sainsbury's All Butter Croissant. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Greek Yoghurt, Honey . more...
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losing 1.1 lb a week
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