Weigh In record (no journal entry) for 10 July 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2018:
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1177 kcal
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Fat: 41.51g | Prot: 74.58g | Carb: 117.95g.
Breakfast: Çavdar Ekmeği, Pişmiş Yumurta Beyazı, Doğal Peynir, Kızarmış Çavdar Ekmeği, Karpuz, Su. Lunch: Kızılay Vişneli Soda, Su, Su (Şişede), Sırma Doğal Maden Suyu, Beypazarı Maden Suyu. Dinner: Çavdar Ekmeği, Uskumru, Su (Şişede), Su, Çavdar Ekmeği, Karpuz, Karpuz, Çesitli Sebzelerle Marul Salatası, Mevsim Salata, Uskumru. Snacks/Other: Çavdar Ekmeği, Karpuz, Doğal Peynir. more...
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4598 kcal
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Activities & Exercise:
Working - 2 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Boxing - 1 hour and 15 minutes, Sleeping - 19 hours and 25 minutes. more...
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