Weigh In record (no journal entry) for 10 July 2018
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1133 kcal
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Fat: 43.20g | Prot: 87.10g | Carb: 104.07g.
Breakfast: Leche de Almendras, Avena, Plátano, Dátil, Huevo, Tomates Cherry, Dátil, Optimum Nutrition Performance Whey Isolate, Nopales, Huevo Duro. more...
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losing 1.1 lb a week
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cesar026's weight history
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