Weigh In record (no journal entry) for 10 July 2018
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175.5 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1012 kcal
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Fat: 62.31g | Prot: 85.90g | Carb: 23.28g.
Breakfast: Café. Lunch: Pancetta, Ovo Cozido. Dinner: Arroz Branco (Cozido), Caldo de Feijão, Carne do Peito de Frango, Patinho, Pepino (Descascado), Tomates. Snacks/Other: Power One Pasta de Amendoim Integral, Limão, Cenouras, Pepino (Descascado), Couve Manteiga Crua. more...
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gaining 0.9 lb a week
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Claudineia Querubim's weight history
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