Weigh In record (no journal entry) for 10 July 2018
|
175.5 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1012 kcal
|
Fat: 62.31g | Prot: 85.90g | Carb: 23.28g.
Breakfast: Café. Lunch: Pancetta, Ovo Cozido. Dinner: Arroz Branco (Cozido), Caldo de Feijão, Carne do Peito de Frango, Patinho, Pepino (Descascado), Tomates. Snacks/Other: Power One Pasta de Amendoim Integral, Limão, Cenouras, Pepino (Descascado), Couve Manteiga Crua. more...
|
gaining 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudineia Querubim's weight history
|