Weigh In record (no journal entry) for 10 July 2018
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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837 kcal
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Fat: 40.06g | Prot: 53.15g | Carb: 88.80g.
Lunch: Bai Panama Peach, President Soft Ripened Brie Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Zevia Black Cherry, No Name Tomato Sauce, Tomato Sauce, ShopRite Sweet Italian Sausage, Sorrento Whole Milk Ricotta Cheese, Parmesan Cheese (Shredded), House Foods Tofu Shirataki Noodles. Snacks/Other: Chocolate Chip Cookies (Special Dietary), Quest White Chocolate Raspberry Protein Bar. more...
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losing 2.1 lb a week
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