|
que triste ....agora falta ...mais longe da minha meta
|
152.1 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
530 kcal
|
Fat: 28.06g | Prot: 25.16g | Carb: 45.63g.
Breakfast: Marita Café Marita 3.0, Marita Café Marita 3.0. Lunch: Perdigão Mortadela Bolognella, Abóbora Cabotia, Ovo Frito. Dinner: Marita Café Marita 3.0, Molho de Tomate, Repolho Refogado. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fermamprin's weight history
|