Weigh In record (no journal entry) for 20 May 2010
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2410 kcal
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Fat: 78.95g | Prot: 94.84g | Carb: 344.60g.
Breakfast: Cream Cheese, Mixed Fruit, Apple Juice, Toasted Bagel, Banana, Coffee, Fruit on the Bottom Yogurt - Strawberry. Dinner: Thin Crust Sausage Pizza. more...
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3167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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