Weigh In record (no journal entry) for 10 July 2018
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256.4 lb
Lost so far: 31.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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874 kcal
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Fat: 23.59g | Prot: 52.16g | Carb: 108.48g.
Breakfast: Carrefour Biscotte, Président Beurre Tendre Demi-Sel, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Danone Danette Caramel, Pépito Chocolat au Lait, Les Croisés Mini Beurre, Le Gaulois Aiguillettes de Poulet, Riz Blanc (à Longs Grains , Cuit). more...
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losing 7.7 lb a week
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