billyyyy's Journal, 10 July 2018

Es geht vorwärts!

270.9 lb Lost so far: 13.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 18.94g | Prot: 179.19g | Carb: 49.29g.   Breakfast: Johannisbeeren, BioBio Speisequark Magerstufe. Lunch: Champignons, Landjunker Schweine Minutensteaks. Snacks/Other: Tomaten, Harzer Harzer Käse. more...

4381 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...