Weigh In record (no journal entry) for 10 July 2018
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162.7 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1591 kcal
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Fat: 94.24g | Prot: 73.13g | Carb: 125.76g.
Breakfast: Abricots, Oeuf (Entier), Avocat, Pain Complet. Lunch: Melon, Abricots, Pain Complet, Huile d'Olive, Haricots Verts(Congelés), Tendron de Veau. Dinner: Bio Nature Fromage Blanc , Pain Complet, Salade Composée. more...
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losing 3.1 lb a week
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