Weigh In record (no journal entry) for 10 July 2018
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176.8 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1026 kcal
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Fat: 39.32g | Prot: 81.17g | Carb: 86.03g.
Lunch: Sojasaus, AH Chinese Wokgroenten, AH Sojascheuten, AH Kipfilet. Dinner: Uien, Pur Natur Yoghurt Natuur, Knorr Bouillonblokje, AH Gerookte Zalm, Broccoli. Snacks/Other: Appel, Lindt Chocolade Excellence Noir Puissant 85%, Cashewnoten. more...
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losing 4.6 lb a week
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