Weigh In record (no journal entry) for 10 July 2018
|
155.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1923 kcal
|
Fat: 26.87g | Prot: 224.52g | Carb: 191.38g.
Breakfast: Chiquita Banane, ZEC+ Whey Isolat, ZEC+ Creatine HCL, ZEC+ Whey Isolat, Real Quality Omega-3 Kapseln 1000. Lunch: Bio Organic Langkorn Naturreis, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000. Dinner: Aldi Karottensalat, Iglo Schlemmer-Filet Italiano, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolfi59's weight history
|