Weigh In record (no journal entry) for 09 July 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1055 kcal
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Fat: 13.69g | Prot: 80.86g | Carb: 120.41g.
Breakfast: Star Nutrition Premium Whey Protein, Clara de Huevo, Banana. Lunch: Pescado al Horno o Hervido, Repollo Morado, Zanahoria, Lechuga. Dinner: Zanahoria, Bocatti Jamón Natural Cocido, Queso Fresco, Arroz Blanco, Cerveza. more...
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gaining 1.5 lb a week
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solsalsk's weight history
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