Weigh In record (no journal entry) for 09 July 2018
|
129.9 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1055 kcal
|
Fat: 25.47g | Prot: 82.47g | Carb: 94.69g.
Lunch: Panna Cotta, Müller Fleisch Kalbsgulasch , Spätzle. Dinner: Purland Rinderschmorbraten, Bamboo Garden Wok-Nudeln. Snacks/Other: Merlot. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polly-Leonie's weight history
|