Weigh In record (no journal entry) for 09 July 2018
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129.9 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1055 kcal
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Fat: 25.47g | Prot: 82.47g | Carb: 94.69g.
Lunch: Panna Cotta, Müller Fleisch Kalbsgulasch , Spätzle. Dinner: Purland Rinderschmorbraten, Bamboo Garden Wok-Nudeln. Snacks/Other: Merlot. more...
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losing 5.1 lb a week
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Polly-Leonie's weight history
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