Weigh In record (no journal entry) for 09 July 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2018:
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1039 kcal
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Fat: 42.26g | Prot: 45.14g | Carb: 127.80g.
Breakfast: Té Verde, Colun Quesillo, Palta, Fuchs Pan Molde Integral. Lunch: Aceitunas Verdes, Té Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocido (Fresco), Frutos Del Maipo Ensalada Primavera, Ensalada de Verduras Mixtas, Porotos con Tallarines. Dinner: Espinacas, Croquetas de Atún. Snacks/Other: Nestlé Galletas Fitness Avena y Cacao. more...
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2216 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicicleta gym - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours. more...
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gaining 0.2 lb a week
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