Weigh In record (no journal entry) for 09 July 2018
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1117 kcal
|
Fat: 42.79g | Prot: 21.22g | Carb: 165.09g.
Breakfast: Картофель Фри, Campina Йогурт Нежный с Соком Персика. Lunch: Oreo Печенье, Глобус Багет Рустика. Snacks/Other: Twix Батончик, Чай, Epica Йогурт Ананас. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaloriiiiiiiii's weight history
|