swervinmervin's Journal, 09 July 2018

156.2 lb Lost so far: 16.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 14.39g | Prot: 32.46g | Carb: 179.09g.   Breakfast: Brownberry Whole Grains 12 Grain Bread, Chiquita Banana. Lunch: Almonds , Wonderful Halos Mandarin Oranges, Lemon Juice, Mixed Salad Greens, Dannon Oikos Triple Zero - Cherry. Dinner: Fuji Apples, Chiquita Banana, Honeydew Melons . Snacks/Other: Rold Gold Low Fat Tiny Twist Pretzels. more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...