Cwti21's Journal, 09 July 2018

yayyyyy!! officially 40lbs lost 🙌 it's a happy Monday!
220.6 lb Lost so far: 40.6 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2018:
507 kcal Fat: 38.91g | Prot: 26.74g | Carb: 11.65g.   Breakfast: Albertsons Heavy Whipping Cream, Starbucks Iced Coffee Blonde Roast. Lunch: Sour Cream, G Hughes Sugar Free BBQ Sauce, Pork Backribs, Oscar Mayer Real Bacon Bits, Broccoli, Great Value Sharp Cheddar Cheese. more...
losing 2.8 lb a week

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Comments 
Congratulations! Great work! 
09 Jul 18 by member: jengetfit123
Good job, dedication 😏 
09 Jul 18 by member: rosio19
congratts, you must feel awesome! 
09 Jul 18 by member: baskington
I've lost 30...the other day I picked up a 30 lb bag of dog food and realized just what it means to haul around all that extra weight. Now when tempted to get crazy with food I think about that...the second helping just isn't worth it!  
09 Jul 18 by member: trilby53
Trilby 😍 yes I think the same! It’s not worth it 😏 
09 Jul 18 by member: rosio19
congrats !!! 
09 Jul 18 by member: Ladygwen60
Good for you! 
09 Jul 18 by member: jasonmiller1
Great job!! 
09 Jul 18 by member: Mikie
Congratulations!! 🎉 
09 Jul 18 by member: mrsroboto
Thank you all! It does feel amazing and yes, not worth going back! So ready to enjoy being in my skin again 😊 
09 Jul 18 by member: Cwti21
What a great feeling! 
09 Jul 18 by member: SoCalPam
Glad you're having it "happy" - celebrate! 
09 Jul 18 by member: From371to184
Congratulations! Celebrate! 
09 Jul 18 by member: TomLong
We Salute you, It is a great Monday !!! 
09 Jul 18 by member: DO N OK
Beautiful! 
09 Jul 18 by member: HCB
GREAT! 
09 Jul 18 by member: gloriabrame
Sooooooo worth bragging about! You have figured out the secret. congratulations! 
09 Jul 18 by member: Tori Joc
WOW .....fantastic 
09 Jul 18 by member: wright2018
Excellent work!  
09 Jul 18 by member: jimmiepop

     
 

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