Running Stefan's Journal, 09 July 2018

181.2 lb Lost so far: 2.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 88.86g | Prot: 152.15g | Carb: 230.37g.   Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Aldi Kochschinken, Harry Vital + Fit Brot (56g). Lunch: K-Classic Muffins Schokolade, K-Classic Muffins Schokolade, Belegtes Käsebrötchen, McDonald's Cheeseburger, DM Eiweißriegel Sportness. Dinner: Layenberger 3K Eiweiß Shake Stracciatella. more...

2686 kcal

Activities & Exercise: Gym - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...