Weigh In record (no journal entry) for 09 July 2018
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252.8 lb
Lost so far: 48.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1756 kcal
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Fat: 119.64g | Prot: 97.59g | Carb: 65.00g.
Breakfast: Sunny Farms Large Egg, Great Value Classic Olive Oil. Lunch: Wal-Mart 93/7 Lean Ground Beef, 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), 7-Eleven Buffalo Chicken Roller. more...
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gaining 11.2 lb a week
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