Weigh In record (no journal entry) for 09 July 2018
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1264 kcal
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Fat: 36.17g | Prot: 100.88g | Carb: 131.77g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, Sopaipilla. Lunch: Jugo de Piña, Sopa de Arroz con Pollo, Zanahoria, Alverjas, Dole Apio Medialuna, Pechuga de Pollo. Dinner: Hellmann's Mayonesa Light, Ideal Pan Integral Artesanal, Van Camp's Atún en Agua. more...
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2684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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