Weigh In record (no journal entry) for 09 July 2018
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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883 kcal
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Fat: 40.65g | Prot: 47.64g | Carb: 91.54g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg, Brown Sugar. Lunch: Fresh Lime Juice, Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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gaining 2.8 lb a week
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