billyyyy's Journal, 09 July 2018

Gestern etwas geschlemmt, dafür heute fasten!

274.9 lb Lost so far: 9.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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30 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 4.50g.   Breakfast: Teehaus Sonnenfrüchte. more...

4410 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Running - 6/mph - 36 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...