Weigh In record (no journal entry) for 09 July 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1582 kcal
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Fat: 34.72g | Prot: 81.33g | Carb: 246.06g.
Breakfast: Holland & Barrett Little Brown Linseed, Arla Protein Blueberry, Chia Bia Milled Chia Seed, Coffee with Skim Milk, Tesco Value Porridge Oats, Raspberries, Bananas. Lunch: Cherry Tomatoes, Buckwheat, Green Peas, Feta Cheese, Lettuce, Pomegranate, Cooked Lentils. Dinner: Cherry Tomatoes, Tesco Bran Flakes, Tesco Strawberries, Arla Protein Strawberry Pouch Yoghurt. Snacks/Other: Honeydew Melons, Whitworths Fruity Biscuit Shot, Bananas, Daily Protein WMN, Crosta & Mollica Tarallini. more...
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gaining 2.6 lb a week
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sowciak's weight history
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