Weigh In record (no journal entry) for 09 July 2018
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163.1 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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368 kcal
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Fat: 9.72g | Prot: 9.99g | Carb: 61.57g.
Breakfast: Kiwi, Abricots, Baie de Goji, Amandes, Auchan Bio Lait d'avoine , Bjorg Flocons D'Avoine Complets Bio. more...
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losing 1.9 lb a week
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