Weigh In record (no journal entry) for 09 July 2018
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157.0 lb
Lost so far: 63.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1688 kcal
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Fat: 72.89g | Prot: 99.99g | Carb: 102.55g.
Breakfast: Банан, Савушкин Продукт Творог Зерненый 5% Осенний Сад. Lunch: Савушкин Продукт Творог 101 Зерно 5%. Dinner: Водка, Coca-Cola Кока-Кола Зеро, Lay's Чипсы. Snacks/Other: Bombbar Протеиновый Батончик. more...
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gaining 9.3 lb a week
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