Weigh In record (no journal entry) for 09 July 2018
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138.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1555 kcal
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Fat: 71.04g | Prot: 48.33g | Carb: 180.83g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Honeydew Melon, Waitrose Good to Go Tuna Niçoise Salad. Dinner: Heinz Salad Cream, Asda Chosen By You Red Leicester, Asda Creamy Coleslaw, Asda Baby Plum Tomatoes, Asda Fine Cut Salad. Snacks/Other: Sweets, Tea with Skimmed Milk, Nestle Maxibon, Plum, Coffee with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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