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sengaja ada asupan nasi dr pagi n siang n ngemil pisgor,krip2,kastangel.. mau tau naek apa ga bsk (niat banget😂😂)
ini klo yg debm apa ga lsg sutrisno sendiri makan banyak bsk lsg naek 2kg.. 😂😂
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121.3 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1242 kcal
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Fat: 44.20g | Prot: 56.06g | Carb: 158.85g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Sambal Goreng. Lunch: Telur Dadar, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Alfamart Ikan Pindang. Snacks/Other: Kastanye, Dua Kelinci Krip Krip, Pisang Goreng. more...
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1686 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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