Weigh In record (no journal entry) for 09 July 2018
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1369 kcal
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Fat: 41.33g | Prot: 83.65g | Carb: 165.30g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Saint Nectaire, Malo Yaourt Sucré, U Jambon le Supérieur sans Couenne, Crevette, Abricots, Melon Galia. Dinner: U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Pomme, Pain Blanc, Abricots, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Tomates, Super U Terrine Forestière aux Champignons. more...
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gaining 1.7 lb a week
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