Weigh In record (no journal entry) for 09 July 2018
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122.8 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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738 kcal
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Fat: 25.94g | Prot: 28.41g | Carb: 100.30g.
Breakfast: Активия Йогурт, Чай. Lunch: Томатный Сок, Котлета Рыбная, Сметана, Борщ с Фасолью. Dinner: Ласунка Мороженое Малюк-Ам. Snacks/Other: Конфета. more...
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losing 3.1 lb a week
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