Weigh In record (no journal entry) for 09 July 2018
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189.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1755 kcal
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Fat: 71.02g | Prot: 67.46g | Carb: 219.33g.
Breakfast: Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: AH Filet Americain Naturel, Beemster 30+ Oude Kaas, Bruin Bolletje. Dinner: AH Slavink, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gebakken Uitjes, Gekookte Bieten (Vers). more...
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3720 kcal
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Activities & Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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