리야짱짱's Journal, 09 July 2018

138.2 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 18.62g | Prot: 54.87g | Carb: 301.05g.   Breakfast: 아몬드. Lunch: 아임닭 매콤 닭가슴살 육포, 스테이크소스, 아임닭 매콤단호박 닭가슴살. Dinner: 빙그레 바나나우유 라이트, 야쿠르트 그랜드 라이트, 떡볶이. Snacks/Other: 파인애플. more...

1911 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...