PurnamaSari93's Journal, 09 July 2018

195.1 lb Lost so far: 7.7 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

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927 kcal

Fat: 38.44g | Prot: 53.37g | Carb: 95.85g.   Breakfast: Susu Almond Manis, Herbalife Nutritional Shake Mix. Lunch: Kerupuk Udang, Terong Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Udang, Risoles. more...

2778 kcal

Activities & Exercise: Jalan - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...