Weigh In record (no journal entry) for 08 July 2018
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2317 kcal
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Fat: 165.76g | Prot: 110.30g | Carb: 96.24g.
Breakfast: Philadelphia Cream Cheese, Hazelnuts or Filberts Nuts , Holland & Barrett Almond Flour, Mozzarella Cheese, Cheddar Cheese , Egg, Feta Cheese . Lunch: Raspberries , Feta Cheese , Tesco Blackberries, Yeo Valley Greek Style Natural Yogurt. Dinner: Tesco Watermelon, Butter , Beef, White Rice. more...
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1917 kcal
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Activities & Exercise:
Cleaning - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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