Weigh In record (no journal entry) for 09 July 2018
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154.8 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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806 kcal
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Fat: 38.46g | Prot: 44.59g | Carb: 70.22g.
Breakfast: Абрикосы, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Абрикосы, Dove Тёмный Шоколад (8г), Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Говядина Отварная. Dinner: Родимая Сторонка Кефир Термостатный 1%. more...
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losing 6.2 lb a week
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