Weigh In record (no journal entry) for 08 July 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1005 kcal
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Fat: 42.32g | Prot: 79.44g | Carb: 77.18g.
Breakfast: Colun Leche Descremada, Huevo (Entero), Quaker Avena Instantánea. Lunch: Arroz Blanco, Super Pollo Filetitos de Pechuga, Lechuga. Dinner: Lechuga, Muslos de Pollo (Asados o Cocidos), Palta. more...
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losing 3.9 lb a week
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