Weigh In record (no journal entry) for 08 July 2018
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135.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1696 kcal
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Fat: 83.16g | Prot: 57.95g | Carb: 184.15g.
Breakfast: Red Lobster Coke, Potato French Fries, Wendy's Dave's Single. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco Bell Nachos BellGrande. more...
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gaining 5.6 lb a week
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