Evertonbf's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

280.0 lb Lost so far: 32.0 lb. Still to go: 114.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

596 kcal

Fat: 42.94g | Prot: 49.79g | Carb: 0.47g. Dinner: Sadia Meio da Asa Tulipa, Espetinho de Carne, Copacol Coração de Frango. Snacks/Other: Tirolez Queijo Minas Padrão. more...

3080 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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Evertonbf's Journal, 08 July 2018

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