Weigh In record (no journal entry) for 04 August 2012
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254.4 lb
Lost so far: 71.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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4375 kcal
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Fat: 206.48g | Prot: 193.08g | Carb: 435.71g.
Breakfast: Egg, SARGENTO SHRD FANCY MOZZ, Diced Ham. Lunch: Raisins (Seedless), Muscle Gel Shot, Diced Ham, Egg. Dinner: Steak Fries, Guacamole, Salsa & Chips, Sweet Potatoes Fries, Red's Tavern Double. Snacks/Other: Honey Grahams, Nutella, Chocolate Chip Cookie, American Cheese, 6" Oven Roasted Chicken Breast, Natural Oven Roasted Almonds - Sea Salt. more...
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4174 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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