jrepp's Journal, 06 July 2012

250.0 lb Lost so far: 76.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 84.51g | Prot: 165.85g | Carb: 352.89g.   Breakfast: Milk (Nonfat), Honey Grahams Crackers. Lunch: Honey Grahams Crackers, Roast Beef, Hamburger Bun, Milk (Nonfat). Dinner: Sun Chips Garden Salsa (Package), 6" Oven Roasted Chicken Breast. Snacks/Other: Chicken Pasta Primo, Watermelon, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Chewy Granola Bars - Trail Mix. more...

5445 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Standing - 13 hours, Resting - 45 minutes, Sleeping - 8 hours. more...