Weigh In record (no journal entry) for 12 June 2012
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249.0 lb
Lost so far: 77.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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3833 kcal
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Fat: 102.10g | Prot: 181.79g | Carb: 553.43g.
Breakfast: Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Honey Grahams Crackers, Protein Plus de Leche, 6" Oven Roasted Chicken Breast. Lunch: Triple Threat - Chocolate Toffee Almond. Dinner: Cheese Bread, Pizza with Meat. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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6875 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Standing - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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