Weigh In record (no journal entry) for 07 June 2012
|
253.2 lb
Lost so far: 72.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
3580 kcal
|
Fat: 80.79g | Prot: 139.98g | Carb: 584.50g.
Breakfast: Low Fat Cranberry Muffins, Egg White Breakfast Sandwich, Breakfast On The Go! - Breakfast Blend, Chewy Granola Bar - Almond Sweet and Salty. Lunch: Chex Mix, Whole Wheat Bread, Turkey Breast Meat. Dinner: Baked! Barbecue Potato Crisps (Package), Reduced Calorie Caramel Marvel (Grande), 6" Oven Roasted Chicken Breast. Snacks/Other: Cupcake with Icing, Ice Cream Cone, Apple Juice, Mini Pretzels, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Honey Grahams Crackers. more...
|
|
5211 kcal
|
Activities & Exercise:
Standing - 12 hours, Driving - 1 hour and 27 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrepp's weight history
|