Weigh In record (no journal entry) for 08 July 2018
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185.0 lb
Lost so far: 23.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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704 kcal
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Fat: 10.22g | Prot: 64.82g | Carb: 96.27g.
Breakfast: Bassé Pumpkin Seeds, 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Mixed Salad Greens, Liberte Greek Yogurt 0%, Blueberries, Strawberries. Dinner: Red Sweet Pepper, Asparagus, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Mushrooms, President's Choice Harissa Chicken Breast Kabobs, Quinoa (Cooked), Mixed Salad Greens. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2143 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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