jrepp's Journal, 19 March 2012

280.2 lb Lost so far: 45.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 66.74g | Prot: 216.07g | Carb: 402.09g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Special K Fruit Crisps - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), essential m vanilla almond. Lunch: Toasty Crackers with Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread, Steamfresh Frozen Vegetables - Mixed Vegetables, BUMBLE B FILET SLMN TRYAKI DO, Chunk Light Tuna in Water. Dinner: Chicken McBites (Snack Size), Baked Potato Chips, Turkey Reuben. Snacks/Other: Ice Cream Cone, Milk (Nonfat), Raisin Bran, Chewy Chocolate Chip High Protein Bar. more...

6261 kcal

Activities & Exercise: Standing - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...