jrepp's Journal, 10 January 2012

314.8 lb Lost so far: 11.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 59.01g | Prot: 191.79g | Carb: 300.92g.   Breakfast: Fruit Punch (Bottle), Bananas, Quick Oats. Lunch: Caribbean Jerk Marinade, Chicken Breast (Skin Not Eaten), Garden Blend Mexican Style Vegetables. Dinner: Apple Juice, Caribbean Jerk Marinade, Chicken Breast (Skin Not Eaten), Garden Blend Mexican Style Vegetables. Snacks/Other: Peanut Butter Squared, Chocolate Deluxe High Protein Bar, Heath English Toffee MilkChoc Bar, Crunchy Nut Sweet and Salty Granola Bar. more...

6410 kcal

Activities & Exercise: Standing - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...