Weigh In record (no journal entry) for 15 January 2012
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306.6 lb
Lost so far: 19.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1961 kcal
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Fat: 75.86g | Prot: 163.95g | Carb: 153.12g.
Lunch: French Vanilla Liquid Coffee Creamer, Ham and Cheese Loaf or Roll, Honey Barbecue Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Crinkle Cut Fries. Dinner: protein meal bar, Tilapia (Fish) (Cooked, Dry Heat), Chili (Large). Snacks/Other: Chili (Large). more...
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5296 kcal
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Activities & Exercise:
Standing - 12 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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