Weigh In record (no journal entry) for 15 May 2012
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249.6 lb
Lost so far: 76.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2827 kcal
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Fat: 124.95g | Prot: 101.06g | Carb: 325.41g.
Breakfast: Peanut Butter Squared. Lunch: Chili No Beans, Hot Dog Buns 8, BALL PK LT SMT CRE10007. Dinner: Sugar Cookies (with Margarine), Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Other: Snickers Bar. more...
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3400 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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