Weigh In record (no journal entry) for 12 May 2012
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255.4 lb
Lost so far: 70.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1989 kcal
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Fat: 45.15g | Prot: 95.22g | Carb: 309.74g.
Breakfast: Milk (Nonfat), Raisin Bran, Orange Juice, Honey Grahams Crackers. Lunch: Apple Juice, Turkey Breast Meat, Whole Wheat Bread. Dinner: 6" Oven Roasted Chicken Breast, Baked BBQ Chips. Snacks/Other: Peanuts, Cough Drops, Truffle Crisp Bars. more...
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4288 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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